The programme
Thirty days of practice, and the book that explains it.
The Playbook is one page a day for thirty days: what to do, how long it takes, what to write down. The Codex has a chapter on each of the four patterns, and your result says which to read first.
Week 1
Find the situations, and start the record
Nothing to fix yet: a record of where the pattern actually shows up, for every later week to measure against.
Week 2
Decide in advance, not in the moment
If–then plans for the moments week one caught — the most heavily tested tool in the programme.
Week 3
Predict, do it, check what happened
Write down what you expect, do the thing anyway, and compare. The evidence becomes your own.
Week 4
The harder ones, and the day it goes badly
Higher stakes, and what to do after a day you would rather forget.
Most days take fifteen minutes or less. Five take longer, and every page says how long before you start.
Look inside
Real pages from both books.
Playbook · Day 1
Playbook · how week one goes, for each pattern
Codex · the four at a glance
Codex · what keeps a pattern running
Playbook · the ladder, Day 15
Pricing
Two ways in. One payment either way.
- One payment — nothing renews
- Instant PDF download
- 60-day action-based guarantee
Everything
Recommended$19once
$8 more than the plan on its own.
The plan, plus the book that explains what you are working against and why each day is in there.
- The 30-Day Playbook — all 53 pages
- The Codex — 68 pages: a chapter on each pattern, 16 extra tools with the evidence for each, and all 6 pairings
- Lifetime updates to both
- A weekly email from us: one topic, one thing to try that week
One payment. There is no month two.
The Plan
$11once
The thirty days themselves: one page a day, in the order that makes them build on each other.
- The 30-Day Playbook — 53 pages, one for each day
- A tracker, the ladder worksheet, the Day 7 and Day 14 reflections and a one-page kit to keep
- Most days fifteen minutes or less; every day says how long
- PDF, instant download, yours to keep
60-day, action-based guarantee
Do the first fourteen days. If nothing has moved, send us your Day 14 reflection — it is built into the Playbook — any time inside 60 days, and we refund the full amount. Full policy.
Built from 47 published sources — if–then plans, behavioural experiments and self-compassion practice, turned into daily actions. Every one of them is listed, including the studies that rule out techniques we could otherwise be selling you.
This is an educational self-help product, not therapy and not a diagnosis. It does not treat or prevent any condition and it is no substitute for a qualified professional.